It's always important to give ourselves the time to break away from the hustle and bustle - perhaps even more so when the stress of staying in can be getting stronger.

As such, we're delighted that our Yin Yoga teacher, Shelly Annapurna, is running a Yin Yoga session every Friday at 5pm to help you get into the mindset for Shabbat.

Whether you can attend one session or every week, do join in and make sure you're looking after your mental health as well as physical.

Register below to receive the Zoom link to join in. 

For the session we would normally use a yoga mat, a bolser and blanket to keep warm. This can be accomplished at home with some blankets and pillows, do "bring" some to the session and Shelly will instruct you on how to use them.