Stay in and Yin: Yoga & Meditation
Tuesday, 26 May, 2020 • 3 Sivan 5780
2:00 PM - 3:00 PMZoom 1It's always important to give ourselves the time to break away from the hustle and bustle - perhaps even more so when the stress of staying in can be getting stronger.
As such, we're delighted that our Yin Yoga teacher, Shelly Annapurna, is going to be running two sessions each week. One on Tuesday at 2pm to help you with your working week, and one on Friday at 5pm to help you get into the mindset for Shabbat.
Whether you can attend one or all, do join in and make sure you're looking after your mental health as well as physical.
Register below to receive the Zoom link to join in.
For the session we would normally use a yoga mat, a bolser and blanket to keep warm. This can be accomplished at home with some blankets and pillows, do "bring" some to the session and Shelly will instruct you on how to use them.
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Today's Calendar
Fast of Tammuz |
Friday Night
: 6:30pm |
Candle Lighting : 8:51pm |
Shabbat Day
Havdalah : 9:58pm |
Upcoming Programs & Events
Jul 18 |
Aug 1 |
Aug 2 |
Aug 2 |
Aug 3 |
This week's Torah portion is Parashat Pinchas
Shabbat, Jul 19 |
Candle Lighting
Friday, Jul 18, 8:51pm |
Havdalah
Motzei Shabbat, Jul 19, 9:58pm |
Fast of Tammuz
Sunday, Jul 13 |
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