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Stay in and Yin: Yoga & Meditation

Friday, 2 October, 2020 14 Tishrei 5781

5:00 PM - 6:00 PM

It's always important to give ourselves the time to break away from the hustle and bustle - perhaps even more so when the stress of staying in can be getting stronger. As such, we're delighted that our Yin Yoga teacher, Shelly Annapurna, is back and running our Yin Yoga.  

We will now be running the Yin Yoga sessions once a month. Whether you can attend one session or every month, do join in and make sure you're looking after your mental health as well as physical.

Register below to receive the Zoom link to join in. 

For the session we would normally use a yoga mat, a bolser and blanket to keep warm. This can be accomplished at home with some blankets and pillows, do "bring" some to the session and Shelly will instruct you on how to use them. 

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Fri, 30 October 2020 12 Cheshvan 5781